Three minutes to personalise your program
Choose your start date, identify difficult situations and prepare responses you would like to try. Some sessions then build on these choices.
Guided self-hypnosis, a few minutes a day.
A few minutes a day to work on your habits, stress, sleep or cravings. Free, account-free, ad-free, available offline, and with your data stored locally on your device.
Six programs available
Quit smoking
Twenty-one days to prepare your quit date, navigate the first few days and consolidate new responses to cravings.
21 days · 10 different guided sessions
Sleep better
Fourteen nights to reduce the effort around sleep, prepare for bedtime and manage night-time awakenings more effectively.
14 nights · 10 different guided sessions
Everyday stress and anxiety
Fourteen days to practise returning to the present, releasing tension and choosing your response when stress rises.
14 days · 10 different guided sessions
Self-confidence
Fourteen days to prepare more effectively, act with greater flexibility and gain perspective after meaningful moments.
14 days · 13 different guided sessions
Concentration
Ten days to get started more clearly, reduce selected distractions and return more easily after an interruption.
10 days · 11 different guided sessions
Take back control of screen time
Twenty-one days to notice automatic phone checking, create some friction and use screens more intentionally.
21 days · 11 different guided sessions
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Your data stays on your device
Your programs, plans, sessions and journal remain on your device. The app does not centralise your progress data or anything you enter.
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About Souffle
Souffle is an independent project designed to offer simple, useful and accessible tools. Its creator is not a doctor, psychologist or hypnotherapist. Sources and limitations are published.
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What the research says
Souffle draws on documented mechanisms and presents the evidence without overstating its conclusions, including uncertainties and limitations.
Follow new developments
New programs, sessions and refinements are added gradually. Send a message to hear about future updates or to share feedback.
Are you a practitioner?
Smoking cessation specialist, hypnotherapist, psychologist or coach: Souffle can be adapted to support people between appointments.