Self-hypnosis and smoking cessation
A 21-day program to prepare to quit, move through a craving and resume without erasing all your progress after a lapse.
Free · no account · progress stored on your device
A complement to a quit attempt
The program is intended for adults preparing to quit or wishing to support an attempt already under way. Ten guided sessions successively address the decision, habits, triggering situations and the continuation of the journey. A 90-second express session helps you allow some time to pass before acting on a craving.
Prepare rather than rely on willpower
Souffle lets you write “if–then” plans before a difficult situation. For example: “if I finish my meal and a craving arrives, then I stand up, drink a glass of water and walk for two minutes”. Implementation intentions are studied as a self-regulation strategy, but they do not guarantee change. The program also preserves lapses without resetting the journey counter: the information is used to observe and adjust, not to judge.
The amounts, cigarettes and triggers you enter remain in local device storage. Souffle sends neither your journal nor your personal plans to a central server.
What the research says
Reviews of hypnosis and smoking cessation do not fully agree. The 2019 Cochrane review concludes that the evidence is insufficient to establish a lasting advantage. A review published in 2025 describes more positive findings while calling for better objective criteria. Souffle has not undergone a clinical trial and makes no claim of efficacy of its own.
Do not remain alone if you need help
Souffle does not replace behavioural support, nicotine replacement or treatment recommended by a professional. In Belgium, Tabacstop provides free support on 0800 111 00. In France, Tabac info service is available on 39 89. If you have an unusual symptom or medical question, consult a professional.
Frequently asked questions
Do I need to set a quit date?
The program lets you choose one, but it can still be used to prepare a decision. You remain in control of the pace.
What happens after a lapse?
You can record it and continue the journey. Souffle does not turn one event into a total failure.
Does the application sell my data?
No. It is ad-free and creates no individual profile. Optional statistics are totals without an identifier or personal text.